IMHO und Erfahrund ist die Achtsamkeit "nur" ein Werkzeuge, nie das Ziel. Da lief mir auf Facebook gerade ein passendes Zitat über den Weg:
Zitat
It is true that if you want to be free you have to cultivate awareness, but for full liberation, you have to be at peace with what this awareness shows to you.
This is why authentic Vipassana practice cannot be separated from loving kindness. One without the other is ultimately ineffective.
Live with love and be aware, this is the whole of Dhamma. It is both the path and the goal.
May all beings be happy.
Michael Kewley
Liede Grüße, Aravind.